WILD CAUGHT IN THE PACIFIC OCEAN FOR DETAILS CALL 1.800.451.8500 COOKING INSTRUCTIONS - SAFE HANDLING: KEEP FROZEN UNTIL READY TO USE. ONCE THAWED, DO NOT REFREEZE. THAWING - PUNCTURE A FEW HOLES IN THE SEALED BAG, PLACE IN A CONTAINER TO PREVENT DRIPS AND THAW IN REFRIGERATOR OVERNIGHT. TO QUICKLY DEFROST, PLACE SEALED INNER BAG UNDER COLD WATER FOR 12-15 MINUTES. PAN FRY (FROM THAWED) - 1. IN A NON-STICK FRYING PAN, HEAT 1-2 TEASPOONS OF OIL OR BUTTER OVER MEDIUM HEAT. 2. ADD POLLOCK TO PAN AND FRY 4-5 MINUTES, TURNING ONCE. OVEN - 1. PREHEAT OVEN TO 400°F. 2. PLACE POLLOCK ON A NON-STICK BAKING PAN. 3. BAKE UNCOVERED FOR 15-20 MINUTES (FROM FROZEN) OR 10-15 MINUTES (FROM THAWED). SINCE APPLIANCES VARY, THESE INSTRUCTIONS ARE GUIDELINES ONLY. FISH IS DONE WHEN IT FLAKES EASILY. NF22077 COPYRIGHT 2017 SATISFACTION GUARANTEED OR DOUBLE YOUR PURCHASE PRICE REFUNDED