Makes 4 - 8 fl. oz. smoothies when prepared. Live Well: All natural fruits and veggies. Share the Sunshine: Simply Dole. Higher standards you can taste. Our Tropical Avocado with Kale: Picked at peak sweetness & ripeness. Frozen to lock in flavor. Checked for quality assurance. Dole Fruit & Veggie Blends take the guesswork out of making a truly delicious and nutritious fruit and veggie smoothie. Each blend is a carefully selected mixture of all-natural fruits and vegetables, perfectly combined to deliver great taste. Just blend with your favorite beverage for the perfect smoothie or bowl, every time. For more than 100 years, Dole has been committed to our environment, our employees and the communities in which we operate. To learn how, please visit dolesunshine.com/csr.