Birds Eye Steamfresh Chopped Kale makes it easy and delicious to serve your family vegetables. This frozen kale is picked from specially selected vegetables and flash frozen for quality. Made with nothing artificial, this frozen vegetable is chopped and ready to heat and serve as a side or to add to your favorite recipes. Preparation is simple; just microwave the frozen chopped kale in the bag in less than 6 minutes or cook on the stove in under 8 minutes. Store the 9 ounce bag of frozen vegetables in the freezer until you're ready to cook it. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.