Bob's Red Mill® Organic Whole Grain High Fiber Hot Cereal With Flaxseed. Whole Grain™. 24g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. An employee-owned company. To Your Good Health®. -Bob Moore. Friend of the heart. 10g of fiber per serving. USDA Organic. You can see our quality! Fiber is essential for good health, but getting enough can be a challenge. Bob's Red Mill® high fiber hot cereal is an easy solution. This fantastic whole grain cereal is made from a carefully balanced blend of creamy oats, nutrient rich flaxseed and wheat germ, and high fiber oat bran and wheat bran. Each delicious serving contains 10 grams of dietary fiber, 1000mg of omega-3, and a wealth of vitamins and minerals. Wholesome. Dear friends, Starting each day with a healthy breakfast sets the stage for a healthy life. What better way to do that than with one of our whole grain hot cereals Not only are they jam-packed with whole grain nutrition, they are delicious, too. While many manufacturers pulverize grains into oblivion, only to reconstitute them with added fillers, enrichments, flavors and colors into shapes that look like grains, Bob's Red Mill keeps it simple. We take whole grains and break each one into a few pieces. No tricks or gimmicks-just whole grains, as nature intended. The nutritional benefits of these hot cereals are obvious, but it's easy to forget when you're rushing through the morning. Whole grains gift us with a wondrous combination of fiber, protein, complex carbohydrates, vitamins, minerals and phytonutrients. Choosing these cereals will leave you and your family feeling satisfied, nourished and fully charged to face the day. Our whole grain cereals must be cooked to unlock their power, and all it takes is a pot of water and a little time. A few minutes in the morning spent lovingly preparing a hot, nourishing breakfast can be a quiet moment in an otherwise chaotic world. Instead of choosing a quick-fix breakfast, celebrate the time it takes to cook these whole grains and savor the experience. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Bob's Red Mill also manufactures the largest selection of whole grain foods available anywhere, including (but not limited to): Flaxseed meal. Amaranth grain. Scottish oatmeal. Muesli. Granola. Organic high fiber pancake mix. Whole grain foods for every meal of the day®. Certified organic by QAI. Our product line is diverse and extensive. For information and recipes, visit our website: www.bobsredmill.com.