Containing up to 15% solution of water, salt, and glucose - ice glazed. Per 1 Breast Serving: 190 calories; 0.5 g sat fat (3% DV); 740 mg sodium (30% DV); 0 g sugars. Ice glazing ensures freshness. No thawing required. Ready to cook. Individually frozen. Resealable. www.valutimebrand.com. Satisfaction guaranteed or your money back. Product of Canada.