SPARTAN NOODLES

Enriched egg noodle product. Est. 1953. Made from 100% North American durum wheat. Per 2 oz Serving: 220 calories; 1 g sat fat (5% DV); 15 mg (without salt added in cooking water) sodium (1% DV); 2 g sugars; iron (10% DV). See side of box for recipe. A Good Carb: Did you know that pasta is really a good carb? Pasta has only a moderate effect on blood glucose levels, unlike other starches such as white bread, rice and potatoes, which means pasta is not really converted into sugar. Pasta is low on the Glycemic Index (GI) - and low GI foods are digested more slowly, stay in the digestive system longer and help to naturally satisfy hunger. So eating a delicious meal that includes pasta can truly be one of your more healthful alternatives. For more information about the Glycemic Index, visit www.glycemic.com. General Glycemic Index of Common Foods: Pasta, kidney beans; Low: 0-55 GI; Granola bar, rye bread; Medium: 55-70 GI; Baked potato, white rice; High: 70 + GI. Eat lower GI foods as a more healthful alternative! Satisfaction Guaranteed or double your purchase price refunded. For details call 1-800-451-8500. www.Turntospartan.com.