Oriental specialties. Fat free. High in vitamins A & C. Oriental cuisine made quick and easy. No preservatives. Quick hints: oriental, ethnic, and American stir fried dishes; oriental salad - soup; braised, sauted, or steamed side dish; tossed salad add in; eggroll filling. The peoples of the Orient discovered a long time ago that stir fry cooking is a quick and enjoyable way of preparing a meal that allows vegetables to retain their nutrients, color, and texture, while meats retain flavor and juices, all done with a minimum of oil. The popularity of stir frying is made easy with Pearson Stir Fry Oriental, a traditional vegetable blend prepared for your many creative uses. Try these nutritious and versatile stir fry vegetables and create your own exotic cuisine with ease. Pearson Stir Fry Oriental is low in fat, has no cholesterol, and is high in Vitamin A and C. One 12 oz package of Pearson Stir Fry Oriental starts with approximately 18 oz (1 lb 2 oz) of whole vegetables. One 12 oz package (6 cups) = 4 servings of 3 oz (1-1/2 cups). If cooked, one 12 oz package will become 2 servings of about 4 oz each. Overcooking greatly reduces portions. Contains: NAPA, Bok Choy, Pea Pods, Celery, Waterchestnuts, and Carrots.