Per 1 Piece: 200 calories, 1.5 g sat. fat (8% DV), 410 mg sodium (18% DV), less than 1 g total sugars. 9 g of protein per serving. Omega 3 natural source of Omega-3 (All seafood is a natural source of Omega-3). Est. 1915. Made from minced fillets. Good for you. Good for the environment. 2x USDA recommends eating seafood 2 times per week. www.vandekamps.com. www.msc.org. how2recycle.info. Smartlabel: Scan or call 1-800-672-8145 for more food information. Questions or comments, visit us at www.vandekamps.com or call 1-800-672-8145. For recipe ideas visit: www.vandekamps.com. Wild caught. Certified sustainably sourced. Certified sustainable seafood MSC www.msc.org. 100% of our fish is certified by third parties for sustainability. 100% of our fish is wild caught. We have full traceability of all our fish.