Per 1 Tbsp: 50 calories; 1.5 g sat fat (8% DV); 90 mg sodium (4% DV); 0 g sugars. Father's Flavor-It! Steve loves the delicious flavor of Valu Time 39% vegetable oil spread on everything from muffins to mashed potatoes. And at Valu time prices, the whole family can enjoy it without breaking the bank - Spread the word! www.valutimebrand.com. Satisfaction guaranteed or your money back.