Birds Eye Steamfresh Barley & Kale Power Blend makes it easy to eat your veggies in a delicious frozen side dish. Flavored with a light roasted garlic sauce, this blend includes barley, brown rice and red beans plus frozen mixed vegetables, including frozen kale, broccoli and carrots for a balanced option. This frozen side is an excellent source of fiber. Enjoy all the goodness of this blend without artificial colors for a side dish you can feel good about serving. It is ready in under 6 minutes when you microwave it in the bag, or cook it on the stovetop in under 10 minutes. Keep this 10 ounce bag fresh in the freezer until you're ready to cook it. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.