Simplify meal time without sacrificing flavor when you serve Birds Eye Steamfresh Chickpeas & Spinach Power Blend. Featuring brown rice, frozen chickpeas and barley, this mix also contains a vegetable blend with frozen spinach and sweet potatoes in a light olive oil and lemon sauce for bold flavor. An excellent source of fiber, this frozen side dish contains no artificial flavors or colors for a simply delicious option. Simple prep lets you cook this frozen side in the microwave in under 6 minutes or on the stove in under 10 minutes. Keep this 10 ounce side frozen until you're ready to cook it. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.