Enjoy savory vegetables and whole grains without the hassle when you have Birds Eye Quinoa & Spinach Power Blend. Quinoa, spinach, whole grains, red bell peppers, sweetened dried cranberries and chickpeas in an apple cider vinaigrette sauce make it easy for everyone to love their vegetables. These frozen mixed vegetables were specially selected and flash frozen, locking in fresh flavor and nutrients, to provide you and your family with high-quality frozen vegetables and whole grains. This Birds Eye frozen quinoa and veggies side is an excellent source of fiber and is made with no artificial flavors, colors or preservatives for a delicious and convenient way to enjoy power bowls and frozen sides without compromise. Serve the steamed vegetables and quinoa as a frozen side dish along with your favorite grilled meat, or add them to grain bowls, pasta dishes and salads as part of a main dish. Easily prepare the frozen veggies by microwaving them in the bag for up to 5 1/2 minutes or by cooking on the stovetop for 10 to 14 minutes. Let stand for 1 to 2 minutes before serving. Store this 10 ounce bag of steamable frozen sides in the freezer to maintain freshness until you are ready to enjoy. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.