25 calories per serving. Made fresh for great taste. Customer satisfaction guaranteed. Recipes, Coupons, Questions or Comments: www.litehousefoods.com. 25 calories. No high fructose corn syrup. No MSG. Because Taste Matters: You'll first taste the sweet real mangos followed by a slow heat that will delight your taste buds. Beyond the traditional salad, this dressing tastes great poured over a soft cheese for a delicious appetizer. Or, for the main course, try it as a chicken marinade.