Everything you need! Broccoli, carrots, cut baby corn & white rice in an orange sauce with tempura white meat chicken. Time's on your side! Ready in about 12 minutes! Inspected for wholesomeness by US Department of Agriculture. Per 1-1/4 Cup Frozen Serving: 270 calories; 0.5 g sat fat (3% DV); 530 mg sodium (22% DV); 17 g sugars; 8 g protein (16% DV); vitamin A (25% DV). See nutrition information for sodium content. www.mealsatease.com. At ease redefines convenience with you in mind. With inspired solutions for your busy lifestyle, you can delight your family with delicious meals, snacks and sides in only minutes. Be at ease. Time's on your side.